Agastyaa Goradia
2 min readFeb 6, 2023

“Mental health is a crucial aspect of our overall well-being, here are some insights and tips to help you maintain balance and happiness in life.

“Every step matters, every step counts,” Be proud of yourself for making it through this day.

The key to everything, including our thoughts, actions, and emotions, is balance. And through self-awareness, we can continue to grow and improve. The importance of finding balance between our professional and personal lives is important. The reason so many successful people are dissatisfied or far from joyful as they should be is that they are trying to live a one-sided life.

Achieving success and experiencing joy are two sides of the same coin in life, but many people find themselves lacking happiness. Several strategies help relieve stress and bring happiness into your life, including letting go of perfection, taking breaks, exercising and meditating, setting boundaries, and embracing your true self.

One of the most powerful things, is the idea of living authentically. Drop societal labels and expectations, trust your intuition, and stand up for your beliefs. By embracing our vulnerabilities and being our true selves, we can experience a richer, more fulfilling life.

For anyone seeking to improve their mental health and overall well-being, Remember, “The Choice is in your hand,” take control of your life and cultivate a happier, more balanced existence.”

The day you take responsibility of your own happiness, you will stop putting it in other people’s hand. Thank yourself for how far you have come.

There were days when you felt you were not going to be able to make it, BUT THE SUN STILL CAME UP THE NEXT DAY !!!




Agastyaa Goradia

I am 12-years-old, matters around me concern me. I will voice out discrimination, injustice, unfair treatment and stand up for minority rights. I am the future